• Focus

    Extend your concentration span in a loud, distracting world. Learn how to grow and maintain deeper focus.

  • Observation

    Develop the ability to zoom out and observe your own mind. Understand how your reactions, emotions and habits impact you.

  • Balance

    Learn how to stay calm and balanced through the ups, downs and curveballs of a busy life. Master the habit patterns of your mind.

Books and Training Courses to Help You Master Your Mind

Sit Down and Practice

42 day training course to experience a more focused, clear, and balanced mind.

The Sit Down and Practice training course gives you everything you need to establish a strong meditation practice. Master the fundamentals and learn how to keep guiding yourself forward.

Self guided and cohort training options.

Learn more

Sit Down and Don't Read This Book

Illustrated guidebook

Learn how meditation really works and how it can help you. No jargon. Clear instruction. A clear roadmap to understand your mind and build practical skills.

Suitable for all ages and backgrounds.

Buy the book
  • Understand how meditation actually works.

  • Develop a strong practice.

  • Experience real benefits in your life.

  • More people on the road to freedom

    This project exists to help more people directly experience the benefits of a strong, self-directed meditation practice.