• Understand how meditation actually works.

  • Develop a strong practice.

  • Experience real benefits in your life.

  • Focus

    Develop your capacity to direct your attention. Improve your concentration span and your ability to navigate through distraction. Stay on track with your goals.

  • Observation

    Increase your capacity for observing the sensations of your experience. Clearly recognize your reaction patterns and emotions. Understand the underlying habits and patterns of your mind.

  • Balance

    Learn to hold the balance of your mind. Be less affected by the noise, distractions, and challenges of the world. Hold your own center, be a rock through the storm, hold steady through rough waves.

Training Courses and Books to Help You Master Your Mind

Sit Down and Practice

42 day training course to experience a more focused, clear, and balanced mind.

The Sit Down and Practice training course gives you everything you need to establish a strong meditation practice. Master the fundamentals and learn how to keep guiding yourself forward.

You can start anytime with our self-guided course, or join a live course cohort.

Learn more and start the course

Live Class Cohort

Lifetime access to the self-guided course and join a cohort with a live facilitated session each week.

Next cohort starts in January 2023!

Classes run every Monday at 6pm AEDT for 6 weeks, starting Monday 16 Jan 6-7pm AEDT.

Register now for special introductory pricing.

More info and registration

Sit Down and Don't Read This Book

Illustrated guidebook

Learn how meditation really works and how it can help you. No jargon. Clear instruction. A clear roadmap to understand your mind and build practical skills.

Suitable for all ages and backgrounds.

Buy the book
  • More people on the road to freedom

    This project exists to help more people directly experience the benefits of a strong, self-directed meditation practice.