Make meditation work for you.

Everything you need to build critical skills and experience the benefits of a strong meditation practice.

  • Focus

    Extend your concentration span in a loud, distracting world. Learn how to grow and maintain deeper focus.

  • Observation

    Develop the ability to zoom out and observe your own mind. Understand how your reactions, emotions and habits impact you.

  • Balance

    Learn how to stay calm and balanced through the ups, downs and curveballs of a busy life. Master the habit patterns of your mind.

Illustrated guidebook

Sit Down And Don't Read This Book

Learn how to use a meditation practice to benefit your life. No jargon. Clear instruction. A clear roadmap to understand your mind and build practical skills.

Suitable for all ages and backgrounds.

Buy the book

Foundation training course

Increase the quality of your attention.

Establish a strong, self directed meditation practice with 4 weeks foundational training. Experience a more focused, clear and balanced mind.

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  • More people on the road to freedom

    This project exists to help more people directly experience the benefits of a strong, self-directed meditation practice.