Make meditation work for you.

Everything you need to build critical skills and experience the benefits of a strong meditation practice.

Develop three critical skills

  • Focus

    Extend your concentration span in a loud, distracting world. Learn how to grow and maintain deeper focus.

  • Observation

    Develop the ability to zoom out and observe your own mind. Understand how your reactions, emotions and habits impact you.

  • Balance

    Learn how to stay calm and balanced through the ups, downs and curveballs of a busy life. Master the habit patterns of your mind.

Illustrated guidebook

Sit Down And Don't Read This Book

Learn how to use a meditation practice to benefit your life. No jargon. Clear instruction. A clear roadmap to understand your mind and build practical skills.

Suitable for all ages and backgrounds.

Buy the book

Sit Down And

Sit Down And Don't Read This Book

The perfect introduction to using meditation to master your own mind.

$22.00 AUD
$22.00 AUD
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Foundation training course

Increase the quality of your attention.

Establish a strong, self directed meditation practice with 4 weeks foundational training. Experience a more focused, clear and balanced mind.

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In service of a more peaceful world

  • More people on the road to freedom

    This project exists to help more people directly experience the benefits of a strong, self-directed meditation practice.

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