Standing on the Shoulders of Giants
Developing Sit Down and Practice was only possible thanks to the many great resources have helped both of us learn to practice. This article acknowledges both what we have built...
Ready to make meditation work for you?
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Understand how meditation actually works.
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Develop a strong practice.
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Experience real benefits in your life.
We teach three foundational skills that will improve your life
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Focus
Develop your capacity to direct your attention. Improve your concentration span and your ability to navigate through distraction. Stay on track with your goals.
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Observation
Increase your capacity for observing the sensations of your experience. Clearly recognize your reaction patterns and emotions. Understand the underlying habits and patterns of your mind.
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Balance
Learn to hold the balance of your mind. Be less affected by the noise, distractions, and challenges of the world. Hold your own center, be a rock through the storm, hold steady through rough waves.
Training Courses and Books to Help You Master Your Mind
Sit Down and Practice
42 day training course to experience a more focused, clear, and balanced mind.
The Sit Down and Practice training course gives you everything you need to establish a strong meditation practice. Master the fundamentals and learn how to keep guiding yourself forward.
You can start anytime with our self-guided course, or join a live course cohort.
Live Class Cohort
Lifetime access to the self-guided course and join a cohort with a live facilitated session each week.
Next cohort starts in January 2023!
Classes run every Monday at 6pm AEDT for 6 weeks, starting Monday 16 Jan 6-7pm AEDT.
Register now for special introductory pricing.
Sit Down and Don't Read This Book
Illustrated guidebook
Learn how meditation really works and how it can help you. No jargon. Clear instruction. A clear roadmap to understand your mind and build practical skills.
Suitable for all ages and backgrounds.
In service of a more peaceful world
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More people on the road to freedom
This project exists to help more people directly experience the benefits of a strong, self-directed meditation practice.
Resources
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Best resources to learn and practice meditation
We provide a list of resources to give you further options for study and to acknowledge the incredible wealth of knowledge that came before us.
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Frequently Asked Questions: Is This Course Right For Me?
Why practice 30 minutes per day? Why is the course six weeks long? We developed this course so more people could experience the transformative benefits of meditation practice. While it...
