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Sit Down and Practice is a 42 day online training course

This is a comprehensive six week training course. Learn what meditation is, why it works, how to do it well, and build a practice that works for your life.

  • Understand how meditation actually works.

  • Develop a strong practice.

  • Experience tangible benefits in your life.

  • Over six weeks we help you:

    ⚓ Anchor your practice rhythm with weekly activation sessions to build, reflect, and plan the week ahead.

    📜 Introduce you to fundamental concepts with easy to follow text and audio guides.

    🧘 Guide you through formal practices and integration practices you can use through the week.

    Course includes:

    Multimedia content designed for all learning styles and optimized for easy use on mobile devices and offline. 

    ✅ 6 x weekly email resource bundles.

    ✅ Clear goals, milestones, and instructions for establishing a practice.

    ✅ Goal planning and tracking tools.

    ✅ Weekly meditation techniques and instructions in clear language, with no jargon.

    ✅ Audio recordings with meditation instructions and guided practices.

    ✅ 6 x Integration exercises.

    ✅ Downloadable/printable practice sheets.

    ✅ Resource library.

  • Struggled to make your meditation practice stick?

    We teach you to break the practice down to fundamental skills and integrate them into your life - no matter how busy you are. Experience profound benefits by establishing a consistent practice.

  • Can't make sense of the hype or unsure where to get started?

    This is a perfect introduction to focus on what is most important. Cut through the confusion and get started in an effective, accessible, practical way. No jargon. Clear and accessible training.

  • Been using meditation apps and want to go deeper?

    Learn to extend your practice independently and experience much deeper benefits. Gain the confidence to be your own guide and direct your journey forwards.




Self guided: Learn anytime, anywhere

Self paced, weekly email activations.

Downloadable content and resources.

Lifetime access to updates.

Pay once. Keep forever.

Start now

Join a practice cohort

Lifetime access to the self guided course and join a cohort with a live facilitated session each week.

Next cohort starts January 2023.

Expressions of interest are now open.

Apply now.

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  • Focus

    Choose what to focus attention on. Extend your concentration span in a loud, distracting world. Learn how to grow and maintain deeper focus.

  • Observation

    Develop the ability to zoom out and observe your own mind. Understand how your reactions, emotions and habits impact you. Increase the clarity of your sensory experience.


  • Balance

    Learn how to stay calm and balanced through the ups, downs, and curveballs of a busy life. Recognise and master the habit patterns of your mind.

In 42 days you will:

💎 Improve your skills of focus, observation, and balance.

💎 Understand the fundamental purpose of meditation and how it works. 

💎 Establish a consistent 30 minutes per day meditation practice.

💎 Directly experience the benefits of meditation in your life. 

💎 Know how to continue guiding yourself and further developing your practice.

Get started

There is nothing more important than your attention.

Why?
The quality of your attention determines how you experience life. You use your mind in everything you do. Training the mind can help you in every area of your life.

By developing these skills you will learn to recognize and increase the quality of your attention.

Whoever you are, whatever you do, you can experience benefits by increasing your capacity to focus, observe and balance your mind. We teach you how to develop a strong meditation to develop these skills. Learn more about why attention is so important here.

Practice anytime, anywhere

Take the Sit Down and Practice 42 day challenge and develop skills that will serve you for the rest of your life.

Self paced, weekly email activations. Downloadable content and resources. Lifetime access to updates.

Pay once. Keep forever. .

  • No Subscriptions

    Buy once, download and keep content forever. Everything you need to get started and continue learning independently.

  • Accessible to Anyone

    Skill-based exercises, clearly explained so anyone from any background can practice.

  • Self-directed

    No gurus, mysticism or dependence. Understand the fundamentals and be led by your own experience. We put you in charge of your own journey.

  • Adaptable

    Flexible practices, designed to be adaptable to work with your individual circumstances. 

Become the master of your own mind.

By the end of this course you will have the confidence to guide your own journey forwards. We believe everyone should be empowered to be the master of their own path.

Get started
  • Self guided: Learn Anywhere, Anytime.

    Self paced, weekly email activations.

    Downloadable content and resources.

    Lifetime access to updates.

    Pay once. Keep forever.

    Start now.

  • Join the Next Practice Cohort.

    Get the self guided course and join a cohort with a live facilitated session each week.

    Next cohort starts October 24th 6pm AEDT.

    Limited spaces.

    Join here.