Understand the fundamentals. Experience the benefits.
Cut through the confusion. Learn what meditation is, why it works and build a practice that works for you.
Grow your skills to enjoy a focused, productive and calmer mind.
💎 Develop core skills 💎
Clear instructions so you can use meditation to develop 3 core skills:
⚡ Establish a practice ⚡
30+ adaptable exercises to use and develop your skills through practice.
Guided ‘set-it-yourself’ weekly practice rhythms to establish a strong self-directed foundation.
Can't make sense of the mindfulness hype?
This is a perfect introduction delivered in an accessible, practical way.
Struggled to make your meditation practice stick?
You will learn to break it down to fundamental skills and make it work in your life - no matter how busy you are.
Using meditation apps and want to go deeper?
You will learn to independently grow your practice to experience more benefits.
Accessible to anyone
Skill-based exercises, clearly explained so anyone from any background can practice.
Flexible practices, designed to be adaptable to work with your individual circumstances.
No gurus, mysticism or dependence. Understand the fundamentals and be led by your own experience.
Buy once, download and keep content forever. Everything you need to get started and continue learning independently.