Sit Down and Practice - Video Course
Sit Down and Practice - Video Course
This isn't one of those online courses you buy, watch one video and then forget about...
Simple Time Commitment: 1 hour per week + your daily practice
Easy to stay on track, no matter how busy you are
Weekly Activation Sessions
Start by booking in your weekly 1 hour activation session. In each session you'll be guided through videos to reflect on progress, learn a new technique, set goals and plan the week ahead.
Daily Practice
Grow your daily practice from 5 minutes to 30 minutes per day. Practice a new skill each week using full audio instructions and guided exercises.
Integration Exercises
Learn how to turn every waking moment into an opportunity to grow your meditation skills. Reinforce and integrate your practice with short exercises throughout the day, no matter how busy your are.
Customizable Email Reminders
Choose an email reminder system that will work for your inbox, from daily prompts to lighter reminders. These automated emails will help you stay on track and keep moving through the training for 6 weeks.
A structured six-week curriculum to understand the fundamentals of meditation practice.
Week 1
Focusing the Mind
Focus is the foundation of this training. You will set up your practice rhythm and start building your capacity to focus with short 5-minute practice sessions.
Week 2
Observing the Body
By observing the physical sensations of your body you gain greater understanding of your own experience. You will learn to recognize the relationship between sensations, thoughts, and emotions.
Week 3
Balancing the Mind
You will understand what it means to maintain the balance of your mind. You will learn a meditation practice to let go of reactions and maintain poise.
Week 4
Combining Focus, Observation and Balance
Bring all three skills together. You will learn how to improve the quality of your attention and experience the benefits of mindfulness in your life.
Week 5
Observing Mental Content
Extend the skill of observation from physical sensations to mental content. You will learn to observe patterns of thought without reacting or getting caught up in unhelpful loops.
Week 6
Welcoming All Experience
Put the practices together to shift the way you view and experience challenges in life. You will learn how to trust your self-guidance to continue learning and practicing independently.
What's included in the course:
Everything you need to kickstart your meditation practice stronger than ever before, and keep it going consistently.
- Comprehensive 6-week curriculum: Learn to develop 3 powerful skills; focus, observation and balance.
- Habit building program: Habit formation coaching program with structured goal setting and reflection over 6 weeks.
- Full guided audio instructions: Learn a new practice technique every week with full guided audio instruction.
- 42-Day Challenge Journal & Tracker: 42-Day habit tracker and notes journal. Downloadable print-at-home or use on ipad / tablet.
- Customisable email reminders: Stay on track with useful reminders and prompts customised into an inbox load that will work for you.
- Lifetime access to video course content: Keep access to the content for life. Use the videos and email reminders to restart the training as many times as you like.
If you know that meditation can be beneficial in your life and want to develop a consistent practice, this is for you.
We offer a 30-day money back guarantee on the Sit Down and Practice Video Course. If you try out the course and after 30 days don't find it to be a valuable resource then we will refund you the full cost, no questions asked.
If you feel that you would benefit from any of our offerings but the cost is prohibitive, then please contact us directly. We are happy to offer scholarships.
How does this course differ from other meditation trainings and apps? Is this course religious? Will it suit my background?
Have more questions? Check out the FAQ here.
Sit Down and Practice - Video Course
Sit Down and Practice - Video Course
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