Live Training

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If you would like to train together with your team or organisation, get in touch to organise a special training.

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Take the Sit Down and Practice video course. Learn the fundamentals of meditation, establish a consistent practice and enjoy a more focused, observant and balanced mind.

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FREE Resources

Through the development of Sit Down and Practice we have synthesised thousands of hours of research, learning, and practice into a free library of resources and training materials.

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