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Through the development of Sit Down and Practice we have synthesised thousands of hours of research, learning, and practice into a free library of resources and training materials.
You’ll find short guides, audio instructions, tips and tricks, and curated resources to help you understand the basics, start practicing, and keep developing your skills in meditation.
Learning Out Loud, Together
Every fortnight we publish the Learning Out Loud newsletter answering questions from other learners, sharing practices you can try and useful media to help you keep experiencing more benefits from your practice.
It's short, sharp and will help you:
- Make sense of meditation.
- Practice meditation consistently.
- Keep learning independently.
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Join a growing network of people making meditation work for them.