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Sit Down And

Sit Down And Don't Read This Book

The perfect introduction to using meditation to master your own mind.

Regular price $22.00 AUD
Regular price Sale price $22.00 AUD

A clear roadmap to understand your mind. 

Improve your focus and better understand how your mind works with this easy to follow guidebook. Full colour, illustrated, no jargon, practical steps.

De-mystify the meditation hype

Your ideal companion to understanding that meditation thing everyone keeps talking about.

Grasp the fundamental concepts and establish your own meditation practice.

  • Grasp the fundamentals

    Great for curious minds wanting to quickly understand and experience the benefits of a meditation practice. 

  • Navigate challenges

    Experience how meditation can help you reduce anxiety, deal with uncertainty, and build emotional resilience.

  • Reframe and refresh

    Experienced in meditation? Reinvigorate and kickstart your existing practice with a fresh perspective.

Bulk order discounts available

Packages and partnerships available for bookstores,  schools, wellbeing coaches, and businesses of any size.

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