This full colour, illustrated guidebook is the perfect introduction to 'that meditation thing' everyone keeps talking about.
The perfect introduction to how meditation actually works and how it can benefit your life.
A great gift
A wonderful gift for that person who is curious about how meditation or wants to understand how it might benefit their life.
Accessible for all ages
Full colour illustrations, clear descriptions and easy to grasp language. Suitable for ages 10 - 100
Global shipping
Options for books to ship anywhere in the world.
Bulk order discounts avaliable
Packages and partnerships available for bookstores, schools, wellbeing coaches, and businesses of any size.
This full colour, illustrated guidebook is the perfect introduction to 'that meditation thing' everyone keeps talking about.
Ready to Sit Down and Practice?
Learn the skills of focus, observation and balance.
Step by step guidance to help you develop a strong 30 minute per day meditation practice.
No jargon. Clear and straightforward. This course was designed to make meditation work for you.
