Standing on the Shoulders of Giants Acknowledgements Developing Sit Down and Practice was only possible thanks to the many great resources have helped both of us learn to practice. This article acknowledges both what we have...
Best resources to learn and practice meditation Effective resources to learn and practice meditation We list these resources as a way to provide further options for study but also to acknowledge the incredible knowledge that came before...
Frequently Asked Questions: Is This Course Right For Me? Why practice 30 minutes per day? Why is the course six weeks long? We developed this course so more people could experience the transformative benefits of meditation practice. While it...
Five Fundamental Understandings You Will Learn in the Sit Down and Practice Training Course There are five fundamentals of meditation that you will understand by the end of the Sit Down and Practice training course. 1. You will understand the three skills: focus,...
Does The World Really Need Another Meditation Training Course? There are already lifetime's worth of resources out there to help you understand meditation. There are tens of thousands of books, teachers and apps, courses and training methods. Does the...
Four Timeless Principles of Meditation Practice Meditation has been practiced consistently for at least the past 2500 years. In recent years it has exploded in popularity and there have never been more opportunities to learn, practice...
