Free Resources

Why practice 30 minutes per day? Why is the course six weeks long? We developed this course so more people could experience the transformative benefits of meditation practice. While it...

There are five fundamentals of meditation that you will understand by the end of the Sit Down and Practice training course.   1. You will understand the three skills: focus,...

There are already lifetime's worth of resources out there to help you understand meditation. There are tens of thousands of books, teachers and apps, courses and training methods.  Does the...

Meditation has been practiced consistently for at least the past 2500 years. In recent years it has exploded in popularity and there have never been more opportunities to learn, practice...

Reading the map is different from walking down the road. Meditation, mental wellbeing, understanding the mind, and exploring our sense of self are intellectually interesting ideas for many people. There...

As meditation has become more popular, it has also become more confusing. There have never been so many articles, podcasts, videos, teachers and advice about what meditation is, how it...